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SERVICE 01
COUNSELLING: TALK THERAPY
I place empathy at the heart of my practice to ensure that each client feels heard, understood and empowered to overcome their challenges.
Each session is tailored to the individual weaving a range of modalities such as CBT, Narrative Therapy, SFBT and Gestalt to get to the cause and to foster long-lasting change and resilience. I believe that all limiting beliefs and behaviours have served a purpose for us and together, we will identify these, work through them and replace them with functional solutions.
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Working with a range of challenges such as anxiety, depression, low self-esteem, perfectionism, grief & loss & stress.
If a particular modality is preferred we can also work specifically from this model e.g. CBT.
WHAT TO EXPECT
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Intake form to complete prior to session
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50 minute telehealth session
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Tasking - techniques & tasks to complete in between sessions
FEE:
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£50 per session
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Package of 3 sessions for £135 (£15 saving, sessions at £45 each)
SERVICE 02
THE SIGNATURE METHOD
Holistic counselling, coaching, hypnotherapy, nervous system regulation, anti-inflammatory diet support, biohacking techniques.
We believe that everything is connected and that holistic healing is truly the way to create lasting change and to transform your life. A great option for those with ongoing health issues & autoimmune disease.
WHAT´S INCLUDED
​MIND:
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Holistic coaching & counselling
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Hypnotherapy
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Meditation & mindfulness
BODY:
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Nervous system regulation & breathwork​
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Health coaching & support & guidance with elimination diet, AIP, anti-inflammatory diet (speak with your health provider first)
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Biohacking techniques
SOUL:
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Coaching to connect to soul purpose
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Guidance towards self discovery, fulfilment & joy
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Mindfulness, meditation, breath work, spirituality
Packages include:
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Weekly 60 minute zoom calls
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Resources and ongoing support via WhatsApp/email
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Healing hypnosis meditation
FEE:
4 weeks of individualised 1:1 coaching £500
12 weeks of individualised 1:1 coaching £1250
The Signature Method was built to give you more
We believe that everything is connected and that holistic healing is truly the way to create lasting change and to transform your life.
Treating the mind, body and soul together
Rewire neural pathways & get to the root cause via hypnosis
Nervous system regulation & stress management tools
Coaching to connect to purpose, fulfilment & ongoing support & guidance
Support through elimination diets, identification of triggers & biohacking techniques
SERVICE 03
HYPNOSIS
Hypnosis is a natural, normal state that everyone experiences every day, often more than once. For example, have you ever driven somewhere and it feels as if you blinked and you were there? That's hypnosis.
In hypnotherapy, you are guided into a deep state of relaxation. This state engages with the part of your mind that you cannot typically access yourself (the subconscious) to target the root of your concern.
Your subconscious is guided to communicate with your conscious to bring about change.
This state enables you to free your mind of the daily chatter, critical thoughts and judgements to welcome suggestions for positive changes that evoke positive action. These positive changes will be discussed in your initial consultation and reviewed throughout so that we effectively target them and reach your goals.
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Great modality to use for: anxiety, limiting beliefs & thought patterns, chronic illness, healing, fears, letting go, bad habits & self-image to name a few.
SESSION DETAILS
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Takes place via Zoom
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60-90 minute session
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Quiet, comfortable space where you are able to relax
FEE: £65 or 3 sessions for £170 (£25 saving)
SERVICE 04
AUTOIMMUNE COACHING & ELIMINATION DIET
Having an autoimmune disease can feel lonely and often we are left questioning our symptoms after all the tests come back 'normal'.
I understand the struggle all too well and I am here to support you every step of the way. We will tailor the sessions to suit your needs and preferences. Examples, include:
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Mindset work and rewiring neural pathways
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Anti-inflammatory diet/elimination diet coaching
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Coaching on how to ask your doctor for tests
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Weight loss coaching
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Hypnosis
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Clarity, focus and connection to self
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Reducing symptoms by working with the mind, body & soul holistically
EACH PACKAGE INCLUDES:
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Weekly 60 minute zoom calls
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Resources and ongoing support via WhatsApp/email
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Healing hypnosis meditation
FEE:
4 weeks of individualised 1:1 coaching £500
12 weeks of individualised 1:1 coaching £1250
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being
GREG ANDERSON - WELLNESS AUTHOR