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Telehealth counselling has become a convenient and effective way to access mental health support. Whether you're new to this format or looking to get more out of your sessions. These tips can help.
Choose a quiet and comfortable space
Pick a quiet, private space where you feel safe to talk and are relaxed. Ensure it’s free from interruptions and distractions.
Why it matters: Feeling comfortable and secure allows you to open up more freely and focus on the conversation.
Pro tip: Use noise-canceling headphones for better sound quality and added privacy.
Mentally prepare
Take a few minutes before your session to reflect on what you’d like to discuss or achieve. Jot down any topics, feelings, or events that you want to address.
Why it matters: Being prepared helps you use your session time effectively and ensures you cover what's important to you.
Pro tip: Keep a journal to track your thoughts between sessions—it can be a valuable resource during your appointments.
Test your technology
Ensure your device, internet connection, and software are working properly before the session. Update Zoom (or your chosen platform, at LB Holistic Wellness we use Google Meet) to the latest version to avoid glitches.
Why it matters: Technical difficulties can disrupt your session and leave you feeling frustrated.
Pro tip: Log in a few minutes early to troubleshoot any issues.
Eliminate distractions
Turn your phone onto do not disturb/switch off notifications, close unnecessary tabs on your device so you're not temped to be distracted, and let others in your household know you need uninterrupted time.
Why it matters: A focused environment allows you to stay present and engaged during the session. This will help you connect to your practitioner and strengthen the therapeutic relationship.
Pro tip: If you’re easily distracted, consider turning on a “Do Not Disturb” mode on your computer.
Set clear goals
Discuss your goals with your therapist at the start of the session. Whether it's problem-solving, gaining clarity, or just being heard, having a focus ensures a productive conversation. At LB Holistic Wellness, we will always ask what you're hoping to get out of the session and if you're not sure, we will workshop this together to ensure you get the most out of the session.
Why it matters: Therapy works best when there’s a shared understanding of your objectives.
Pro tip: Be flexible—your goals may evolve as the session unfolds.
Open & Honest
Share your thoughts, feelings, and experiences openly with your therapist. Telehealth creates a safe space just like in-person sessions. At LB Holistic Wellness, we really value feedback too, so anything that isn't working for you, just let us know and we can tailor it to suit your needs.
Why it matters: Authentic communication helps your therapist provide the most effective support.
Pro tip: If you’re feeling hesitant or disconnected, bring it up—your therapist can help you work through it.
Actively Engage
Actively participate by asking questions, seeking clarification, and sharing feedback about the session.
Why it matters: Therapy is a collaborative process, and your involvement is key to its success.
Pro tip: Don’t be afraid to pause and reflect before responding—it’s okay to take your time.
Visual cues and resources
Take advantage of screen sharing, notes, or digital tools your therapist may provide. These can enrich the session and make concepts easier to grasp.
Why it matters: Visual aids can enhance understanding and retention.
Pro tip: Keep a notebook handy to jot down insights or action steps during the session.
Pick a time that suits you best
Choose a time for your session when you’re least likely to feel rushed or distracted. Avoid times when you’re too tired or stressed.
Why it matters: Being in the right frame of mind helps you fully engage and benefit from the session.
Pro tip: Schedule some downtime before and after your session to process your emotions.
Follow up on action points
If your therapist suggests exercises, journaling, or other tasks between sessions, make an effort to complete them. These are designed to reinforce your progress.
Why it matters: Consistent effort outside of sessions accelerates growth and healing.
Pro tip: Set reminders to keep up with these tasks and bring any challenges to your next session.
Telehealth counselling is a powerful way to access mental health support from anywhere. By creating the right environment, preparing in advance, and staying engaged, you can make your virtual therapy sessions as effective as, if not more effective than, in-person ones.
Remember, your therapist is there to guide and support you—don’t hesitate to communicate your needs or concerns. Every session is a step toward greater well-being.
Ready to book your session? Or would like to learn more? Book a session/free introductory call through the button below.
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