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MEET LUCY
Hey there! I´m Lucy, a holistic counsellor, coach and hypnotherapist. Let's work together to find true healing within.
I have been in your shoes before & I understand how daunting seeking help can be, so I am committed to facilitating a safe and calming space. It is my mission to empower you with a toolkit of strategies so that you can harness resilience and move through challenges in life.
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Lucy xx
Masters in Counselling (MA):
Torrens University
Life Coach & NLP Certification:
Aspire Coaching
Modern Hypnotherapist Certification:
Tad James Group
Primal Health Coach Certification: (Current)
Primal Health Coach Institute
BACKSTORY
I went on a long healing journey to get here...
After almost a lifetime of health issues with multiple doctors and surgeons I finally was diagnosed in 2021 with two autoimmune diseases, Hashimotos and Celiac disease. Due to the Hashimotos I was hypothyroid and given a prescription to take for life and sent on my way. I had no energy, terrible gut issues along with anxiety and depression which I had been experiencing since I was 15 years old. Again, I was given antidepressants for this which I had stopped and started for 10 years (do not do this, always work with your medical practitioner).
I had seen therapists throughout this time and yes they had helped in the short term but there was something missing. It wasn't until I got my diagnosis and I immersed my self in healing that I truly realised how connected the mind, body and soul are. This is why I developed my signature method which treats clients holistically with nervous system regulation, talk therapy, hypnosis to talk to the subconscious parts of the mind, somatic work and health coaching which all work to lower inflammation and dis-ease in the body.
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When all these elements are working harmoniously together, that is when true healing can occur.
IT´S TIME FOR A CHANGE
Are you tired of being gaslit by Doctors? Are you sick of not feeling yourself? Are you ready to take back control of your healing?
If you resonate with any of my story or the points below, I firstly want to say that I'm sorry that you are experiencing this. It can feel so lonely and like there is no way out. But, I'm here to empower & guide you on this journey. You are not alone.
Where you´re at...
You're burned out from having no answers
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You're in a state of panic, feel lost and alone
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You're sick of playing the same stories on repeat in your head
Where you want to be...
Feeling secure and empowered in your healing journey​
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Have an action plan, tools to facilitate your healing & feel supported ​
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Rewired thoughts that support your healing & a healthy mindset
The Signature Method was built to give you more
We believe that everything is connected and that holistic healing is truly the way to create lasting change and to transform your life.
Treating the mind, body and soul together
Rewire neural pathways & get to the root cause via hypnosis
Nervous system regulation & stress management tools
Coaching to connect to purpose, fulfilment & ongoing support & guidance
Support through elimination diets, identification of triggers & biohacking techniques
SERVICES
Some of the ways we can work together...
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The Signature Method
Targeting the mind, body & soul holistically with nervous system regulation, coaching, breathwork, hypnosis to name a few
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Traditional Counselling
Talk therapy which weaves in multiple modalities to best suit the individual. These include CBT, narrative, SFBT & Gestalt
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Hypnosis
Facilitating a deep state of relaxation to talk to target the root of the issue via the subconscious mind for lasting change
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Health Coaching
Targeted at those with autoimmune conditions/gut issues who need support with elimination diet & reducing inflammation
